Qualified, compassionate therapists for virtual therapy in New York and New Jersey
At Eliza Davis Therapy, our practice is grounded in authentic support, thoughtful dialogue, and deep respect for each person’s unique journey. We believe lasting change happens through empathy, collaboration, and steady encouragement, creating a space where you feel understood and supported. We work with individuals, young professionals, and couples navigating life’s transitions and challenges, helping you move forward with greater clarity, confidence, and ease through care that’s tailored to you, not a one-size-fits-all approach.
Whether you’re facing anxiety, low mood, self-esteem concerns, relationship or dating challenges, or major life transitions, you don’t have to go through it alone. At Eliza Davis Therapy, we blend evidence-based approaches with reflective conversation to support meaningful, sustainable growth. We see therapy as a collaborative process built on trust and respect, where your perspective matters. Together, we’ll turn your goals into practical, actionable steps so you can feel more balanced, grounded, and confident in your path forward.
Ready to start the path to positive change? Schedule your free consultation today.
Eliza Davis, LCSW
Founder & Psychotherapist
Eliza works alongside her clients to build confidence, encourage meaningful change, and create a life that feels both fulfilling and balanced. Whether you’re navigating dating and relationships, decision-making, life transitions, anxiety, depression, or career challenges, she offers steady support and belief in your ability to grow and thrive. Eliza creates a safe, supportive space to better understand your emotions, strengthen resilience, and develop healthier patterns in both relationships and self-perception. With experience in high-end matchmaking, she also helps clients gain clarity around what they want in a partner, understand relationship patterns, and approach dating with confidence and purpose.
Recognizing the pressures that often come with being a young professional, Eliza helps clients uncover and shift the internal narratives that contribute to self-doubt and stress. She supports clients in managing anxiety, setting boundaries, and navigating career transitions with clarity and intention. Working with both individuals and couples, Eliza takes a collaborative, strengths-based approach and integrates evidence-based modalities like Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Motivational Interviewing — tailoring each session to your unique goals and needs.
Alyssa Megee
Clinical Fellow
Alyssa is a warm, compassionate therapist who values honesty, connection, and practical growth. She creates a supportive, judgment-free space where clients can show up as they are, while feeling both encouraged and gently challenged to make meaningful, lasting changes. Alyssa works with adults navigating anxiety, self-esteem and confidence concerns, dating and relationship challenges, career stress, and major life transitions, with a particular focus on maternal mental health and the emotional impact of fertility, parenthood, and evolving life roles.
With experience in the corporate world, Alyssa brings a nuanced understanding of work-life balance, career pressures, and modern professional stress. She combines this insight with a collaborative, strengths-based approach to help clients build self-trust, strengthen resilience, and create lives that feel authentic and aligned. Alyssa earned her Bachelor of Arts in Psychology from Yale University and is currently pursuing her Master’s in Clinical Mental Health Counseling at Northwestern University, supporting clients with empathy, clarity, and practical strategies for growth.