Frequently Asked Questions

Similar to many private practices, we are an out-of-network provider for all insurance plans.

Please provide at least 48 hours’ notice for cancellations. Cancellations made with less notice may incur the full session fee, which is generally not reimbursed by insurance providers.

Payment is due in full at the end of each session. All major credit cards are accepted.

We offer a range of evidence-based approaches including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Gottman Therapy, and Acceptance and Commitment Therapy (ACT). Each method is tailored to your unique needs, goals, and preferences. Explore our types of therapy.

Yes, we work with couples using approaches like Gottman Therapy to improve communication, navigate conflict, and strengthen emotional connection.
Learn more about our Couples Therapy.

You don’t have to figure that out on your own. We’ll help guide you during your consultation and throughout your work together, adjusting our approach based on what feels most helpful and aligned with your goals. 
Explore our types of therapy.

Therapy can support you through anxiety, depression, self-esteem challenges, relationship and dating concerns, life transitions, career stress, and more. We take a whole-person approach, recognizing that many of these experiences are interconnected.
Learn about the conditions we treat.

Not at all. You don’t need a clear diagnosis or crisis to begin therapy. Many people come in simply wanting more clarity, balance, or support during a transition.
Learn about the conditions we treat.

It can be both. Some approaches, like psychodynamic therapy, explore past experiences to understand current patterns, while others, like CBT, focus more on present challenges and practical strategies. We integrate both depending on what’s most helpful for you.
Explore our types of therapy.

Our approach is collaborative, supportive, and tailored to you. We combine practical tools with deeper reflection to help you better understand yourself, build resilience, and create meaningful, lasting change. 
Learn more about our approach and meet our therapists.

Consistency plays a vital role in creating lasting, genuine change. For this reason, I recommend weekly sessions. As we build rapport and make progress towards goals, the frequency of sessions may be adjusted to align with your evolving needs.

Individual sessions are 45 minutes and couples sessions are 60 minutes.

Sessions are a space for open, honest conversation where you can explore what’s on your mind. Depending on your needs, sessions may include reflection, skill-building, identifying patterns, or working through specific challenges in real time.

Therapy looks different for everyone. Some clients benefit from shorter-term, goal-oriented work, while others engage in longer-term therapy for deeper exploration and growth.

That’s completely normal. Approaches like Motivational Interviewing are specifically designed to help you explore ambivalence, clarify your values, and move forward at your own pace.
Learn more about Motivational Interviewing.

Absolutely. Many of our approaches, especially CBT and ACT, focus on building actionable skills you can use in your daily life to manage stress, improve relationships, and feel more in control.
Explore our types of therapy.

Clients often experience improved self-awareness, better emotional regulation, stronger relationships, increased confidence, and a clearer sense of direction. Progress is gradual, but meaningful and lasting.

Yes. Therapy is a confidential space where you can speak openly and honestly. We’ll review confidentiality and any limits during your first session so you feel fully informed and comfortable.